Eating in the Age of Dieting – Rujuta Diwekar

Rujuta Diwekar is most-loved writings on:

– Diet trends and food myths.

– Festival and seasonal foods.

– Quick tips for good health.

– Superfoods in the kitchen.

– Foods for health problems.

– Exercise and yoga.

– Women’s and kids’ health.

– Heritage recipes.

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Eating in the age of dieting Book

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About Rujuta Diwekar Amongst the world’s most-followed nutritionists, Rujuta Diwekar is also a best-selling author with more than 1.5 million copies of her books in print. Through her public health initiatives, like the 12-week fitness project, Sonave community farming project, home exercise and diet projects on social media, etc., she continues to define the discourse on diet and exercise across the country and for Indians living globally.

Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional.

Her mantra, ‘eat local, think global’, blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all. Best 99 Books

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